Keeping you posted!! 2012 APS Athletics Champions and Cross Country Runners Up 2011 APS Cross Country & Athletics champions. var _gaq = _gaq || []; _gaq.push(['_setAccount', 'UA-26560753-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js'; var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s); })(); Emmanuel College AthleticsTumblr (3.0; @ectrack)http://ectrack.tumblr.com/2nd in Queensland #ectrack13 #ninjas<img src="http://25.media.tumblr.com/c6178253dab9b76c56aec6becde291fa/tumblr_mmyvdfaW2u1r5umiko1_500.jpg"/><br/><br/><p>2nd in Queensland #ectrack13 #ninjas</p>http://ectrack.tumblr.com/post/50686479152http://ectrack.tumblr.com/post/50686479152Fri, 17 May 2013 19:46:26 -0400ninjasectrack13Off to World Schools Cross Country Trial. #wsxc14 #ectrack13<img src="http://24.media.tumblr.com/e38eec868a9ef5139d31803ee72b5208/tumblr_mmyop39ghp1r5umiko1_500.jpg"/><br/><br/><p>Off to World Schools Cross Country Trial. #wsxc14 #ectrack13</p>http://ectrack.tumblr.com/post/50676445502http://ectrack.tumblr.com/post/50676445502Fri, 17 May 2013 17:22:15 -0400wsxc14ectrack13At the physio #backinmotion (at Back In Motion)<img src="http://25.media.tumblr.com/fc2e8f0d9056f2cdc0cd526c518e281d/tumblr_mmtdyuMqe21r5umiko1_500.jpg"/><br/><br/><p>At the physio #backinmotion (at Back In Motion)</p>http://ectrack.tumblr.com/post/50459488823http://ectrack.tumblr.com/post/50459488823Tue, 14 May 2013 20:42:29 -0400backinmotionNew track is on its way<img src="http://25.media.tumblr.com/35d557f3095cf8a4a1fc7b3811db9640/tumblr_mi1fmh9C8R1r5umiko1_500.jpg"/><br/><br/><p>New track is on its way</p>http://ectrack.tumblr.com/post/42816656837http://ectrack.tumblr.com/post/42816656837Sun, 10 Feb 2013 23:11:05 -0500The Senior Girls after winning the 2012 Australian Schools...<img src="http://24.media.tumblr.com/24f8676493f20018c0822528feccff23/tumblr_mhf8j2ZE0e1r5umiko1_500.jpg"/><br/><br/><p>The Senior Girls after winning the 2012 Australian Schools Knockout Championships in Launceston</p>http://ectrack.tumblr.com/post/41843857789http://ectrack.tumblr.com/post/41843857789Tue, 29 Jan 2013 23:30:37 -0500Alexandra Butler after finishing 3rd at Qld All Schools...<img src="http://25.media.tumblr.com/tumblr_me2y1ecxkw1r5umiko1_500.jpg"/><br/><br/><p>Alexandra Butler after finishing 3rd at Qld All Schools Heptathlon Championships</p>http://ectrack.tumblr.com/post/36575208401http://ectrack.tumblr.com/post/36575208401Mon, 26 Nov 2012 00:32:02 -0500Some days are harder than others.  The Seniors menu...<img src="http://24.media.tumblr.com/tumblr_mc0lwiVWMZ1r5umiko1_500.jpg"/><br/><br/><p>Some days are harder than others.  The Seniors menu included:</p> <ol><li>15min warm up</li> <li>stretches and drills</li> <li>6x500m with 2.5min recovery</li> <li>hurdle drills</li> <li>15min warm down</li> <li>ice bath and recover</li> </ol><p>With State Championships just around the corner, all their hard work is sure to pay off.</p>http://ectrack.tumblr.com/post/33748295114http://ectrack.tumblr.com/post/33748295114Tue, 16 Oct 2012 22:07:30 -0400Congratulations Senior Girls on winning the 2012 Queensland...<img src="http://25.media.tumblr.com/tumblr_mc0jvjMZyq1r5umiko1_500.jpg"/><br/><br/><p>Congratulations Senior Girls on winning the 2012 Queensland Schools Knockout Championships.  The Girls amassed 9721 points and posted a SKO record of 4:08.71 in the Medley Relay. The girls now look towards Launceston where they will take on Australia’s best.</p>http://ectrack.tumblr.com/post/33744955809http://ectrack.tumblr.com/post/33744955809Tue, 16 Oct 2012 21:23:43 -0400Max Allen after his 44th placing at the National Cross Country...<img src="http://24.media.tumblr.com/tumblr_m9cmkaT9Nk1r5umiko1_500.png"/><br/><br/><p>Max Allen after his 44th placing at the National Cross Country Championships</p>http://ectrack.tumblr.com/post/30226958900http://ectrack.tumblr.com/post/30226958900Sun, 26 Aug 2012 02:12:10 -0400APS Athletics Aggregate and Percentage Champions for the second...<img src="http://24.media.tumblr.com/tumblr_m92wqyS3I91r5umiko1_500.png"/><br/><br/><p>APS Athletics Aggregate and Percentage Champions for the second year in a row! Job well done</p>http://ectrack.tumblr.com/post/29861552616http://ectrack.tumblr.com/post/29861552616Mon, 20 Aug 2012 20:16:09 -0400Distance runners training with 2008 Beijing Olympian Victoria...<img src="http://25.media.tumblr.com/tumblr_m6xrrtuEEO1r5umiko1_500.png"/><br/><br/><p>Distance runners training with 2008 Beijing Olympian Victoria Mitchell</p>http://ectrack.tumblr.com/post/26895013373http://ectrack.tumblr.com/post/26895013373Tue, 10 Jul 2012 04:33:29 -0400Max Allen and Ben Courage finished 3rd and 4th in the 16 Boys...<img src="http://24.media.tumblr.com/tumblr_m5a7ogo44S1r5umiko1_500.jpg"/><br/><br/><p>Max Allen and Ben Courage finished 3rd and 4th in the 16 Boys 6km event at the South Coast Regional Cross Country Trials. </p>http://ectrack.tumblr.com/post/24661506407http://ectrack.tumblr.com/post/24661506407Fri, 08 Jun 2012 00:41:04 -0400300’s are hard enough without rain!! Last hard session...<img src="http://24.media.tumblr.com/tumblr_m4vn9g7ZI81r5umiko1_500.png"/><br/><br/><p>300’s are hard enough without rain!! Last hard session before regionals next week</p>http://ectrack.tumblr.com/post/24119439166http://ectrack.tumblr.com/post/24119439166Thu, 31 May 2012 03:53:40 -04002012 APS Cross Country Percentage trophy winners and overall...<img src="http://25.media.tumblr.com/tumblr_m4i0o7GCFe1r5umiko1_500.png"/><br/><br/><p>2012 APS Cross Country Percentage trophy winners and overall runners up!</p>http://ectrack.tumblr.com/post/23635671701http://ectrack.tumblr.com/post/23635671701Wed, 23 May 2012 19:16:54 -0400Tristan Finegan and Josh Ismay ‘enjoying’ the...<img src="http://25.media.tumblr.com/tumblr_m46w0bFplT1r5umiko1_500.png"/><br/><br/><p>Tristan Finegan and Josh Ismay ‘enjoying’ the benefits of an ice bath after training.</p>http://ectrack.tumblr.com/post/23254461888http://ectrack.tumblr.com/post/23254461888Thu, 17 May 2012 19:02:35 -0400New runways almost complete<img src="http://24.media.tumblr.com/tumblr_m3zpdp0lZE1r5umiko1_500.png"/><br/><br/><p>New runways almost complete</p>http://ectrack.tumblr.com/post/23013643449http://ectrack.tumblr.com/post/23013643449Sun, 13 May 2012 21:56:12 -0400Some of the juniors enjoying training<img src="http://25.media.tumblr.com/tumblr_m1j5ptTygd1r5umiko1_500.png"/><br/><br/><p>Some of the juniors enjoying training</p>http://ectrack.tumblr.com/post/19999542183http://ectrack.tumblr.com/post/19999542183Tue, 27 Mar 2012 02:22:41 -0400Emma Dick in the Womens 800m B race at the 2012 Brisbane Track...<iframe width="400" height="300" src="http://www.youtube.com/embed/3Cqc2npHcag?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Emma Dick in the Womens 800m B race at the 2012 Brisbane Track Classic</p>http://ectrack.tumblr.com/post/17178932982http://ectrack.tumblr.com/post/17178932982Mon, 06 Feb 2012 19:01:53 -0500Video<iframe width="400" height="300" src="http://www.youtube.com/embed/KZt5QkblDgE?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/>http://ectrack.tumblr.com/post/17178812017http://ectrack.tumblr.com/post/17178812017Mon, 06 Feb 2012 19:00:00 -0500Distance runners getting some tips from Commonwealth Games...<img src="http://25.media.tumblr.com/tumblr_lxrhprBBYt1r5umiko1_500.png"/><br/><br/><p>Distance runners getting some tips from Commonwealth Games Silver Medallist Michael Shelley</p>http://ectrack.tumblr.com/post/15798210640http://ectrack.tumblr.com/post/15798210640Fri, 13 Jan 2012 19:08:15 -0500